So you’ve started training and your giving it some serious attention. Push-Ups, Pull-Ups, Bar Work. All of this excitement and stress can cause our joints to take a beating. Without proper attention to mobility, this is a recipe for a sore or injured body.
Banded Pull – Apart’s are a great exercise to help keep your shoulders properly balanced and prevent impingement or pain. Add them into your training plan to look something like this:
2-3 times per week
2-3 sets of 12-15.
Make sure the movement is slow and controlled with a 1-2 second pause at the top of the movement.
As always be sure to consult your physician before trying any new exercise programs. If you have any questions or want to take your fitness to the next level, please reach out to us!