by Kyle McDermid | Jul 21, 2020 | Exercises
So you’ve started training and your giving it some serious attention. Push-Ups, Pull-Ups, Bar Work. All of this excitement and stress can cause our joints to take a beating. Without proper attention to mobility, this is a recipe for a sore or injured body. ...
by Kyle McDermid | Jul 21, 2020 | Exercises
Even though gyms have reopened in parts of the country there is still a list of hurdles to overcome to get in a workout. So if you don’t feel like waiting for a time slot, wearing a mask, only having 45 min and no showers for your workout, try these full-body...
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